Swimming promises numerous health benefits for children and adults. It is an aerobic activity that improves heart, brain and lung function. The endorphins released while swimming induce relaxation and hippocampal neurogenesis, a process associated with advanced cognitive function. Similarly, swimming targets every major muscle group and improves strength, flexibility and stamina. Truly, it benefits your child both in body and mind.
Aside from the physical gains, swimming offers a sense of accomplishment in children. It shows them independence, boosting their confidence and encouraging them to try more things. With confidence comes easier social interactions—a major boon of group swimming lessons.
As wonderful as the aforesaid benefits are, none trumps the safety perks of learning to swim as a kid.
Learning to Swim Can Save a Child’s Life
From 1999 to 2010, nearly 14,000 North American youths died from drowning. Forty percent of cases were among children ages one to four. Today, drowning is one of the most common causes of accidental death in children. But with more swimming programs and preventive measures (i.e. fences), this number dwindles annually.
In 2009, an American study found that the risk of drowning plummeted 88% in kids ages one to four who knew how to swim. This makes it a crucial sport to enroll your child in—especially if you own a pool or cottage. Few other activities can teach your child such pertinent survival skills.
Swimming skills taught to children also stay with them throughout adolescence. Inevitably, your kid will attend a pool party, so teaching him or her to swim early ensures safe play. It is a skill many adults lament having not learned for such reasons.