The common cold plagues most of us enough to want to curl into a ball and sleep. The thought of diving into a pool may even seem strange, but those of us with swimming routines have obligations to upkeep. Whether to a team, a class or just personal fitness, does a cold really warrant some time out of the pool?
Exercises Effect on Colds and Flues
Surprisingly, moderate forms of cardio can actually clear congestion. Swimming, particularly, offers a few additional benefits. Studies show that moisture opens your nasal passages, which improves your ability to breathe and minimize mucus buildup. When afflicted by allergies, the water also washes away irritants, which can quickly reduce symptoms.
Because exercise promotes circulation, cardio can bring about a general feeling of wellness. That said, you may find that your performance suffers. If you cannot breathe, your stamina will decrease. Likewise, fatigue may onset earlier than usual. It’s important not to ignore this tiredness: strenuosity can affect your recovery speed.
When battling fevers and flues, the water might not be the best place for you. If susceptible to a chill, opt for a warm soak in the spa or a cozy snuggle on the couch instead.
Spreading the Virus When Swimming
Interestingly, chlorine does not kill cold and flu germs as effectively as you might think. Thus, be as hygienic as you would be outside of the pool. This means washing your hands regularly, keeping an appropriate distance from others and covering yourself when you cough or sneeze. Similarly, refrain from sharing towels, bottles and other swim gear.