Health Benefits For Children Who Swim

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Choosing extracurricular activities for your child is both an exciting and frustrating
process. One week they may want to play football while next week they may want to
learn how to dance. Whatever it is that your child wants to do, you should always
consider adding swim lessons into their schedule for the many different safety and
health benefits that it has to offer.

The first major benefit of children’s swimming lessons is that it teaches your child
an essential life saving skill. Learning how to be safe in the water and learn is
important for children to learn because it is one of the leading causes of preventable
death in children today.

Swimming also has many health benefits for children. Physically, it keeps them
active and moving. Swimming is one of the best ways for your child to develop
flexibility and coordination and also improve heart and lung functionality, as it is a
wonderful cardiovascular workout. Swimming is an ideal workout because it allows
for improvement in the aforementioned areas with minimal pressure and impact on
joints.

Swimming is also great for staying healthy mentally and actually improves mental
performance. Swimming is a personal and individual sport that is based upon
constantly improving your own skills. At B&C Aquatics, we provide a pressure free
environment that allows our students to advance at their own healthy pace. This
helps their mental well-being and confidence and comfort in the water.

B&C Aquatics provides swimming lessons for children of all ages. Enroll our child
today and for the best swim lessons in the Pickering area. To sign your child up for
swim lessons, call us today at 905.420.4141 or email us at
registration@bandcaquatics.com. Also, don’t forget to check out our website for
more info on why swimming is great for everyone https://bandcaquatics.com/