4 Ways Swimming Helps Mental Health

Swimming Helps Mental Health

There are many ways that swimming is a beneficial activity. For example, it is a fun activity, it’s refreshing, and it’s a great total body workout. But one benefit that is often overlooked is how swimming can be a great way to boost your mental health.

If you enjoy the activity of swimming and can dedicate time for it multiple times throughout the week, you may begin to experience the following:

Decreased Stress

Swimming helps to decrease stress by putting your body through a fun and effective exercise. In addition to this, contact with water has also proven to have a very positive effect on the mind.

Lowered Anxiety and Depression

Even by just swimming for short periods of time a few days a week, you can begin to experience lowered levels of anxiety and depression. This has to do with the endorphins that your body receives after working out in the water as well as having yourself on a schedule. Sticking to a routine can help the mind stay focused instead of remaining anxious.

Social Interaction

A great way to get a positive boost in mental health is to engage with others. Having a well-balanced social life is extremely important as it helps you remember that you are not alone in this world and that other people enjoy the same things that you do. Joining a swim team or a swim class is a great way to get that interaction while also doing an activity that you enjoy.

The Colour Blue

Colours have a direct relationship with our mood. Blue, the colour of most pools and swimming institutions like B & C Aquatics, is associated with concentration, wellbeing, and calmness. Being in an area with a lot of blue tones, such as swimming lessons, will therefore aid you to feel well and calm.

Looking to register yourself or someone you love in swimming classes? B & C Aquatics offers professional adult and child swim lessons. Learn how to swim while also reaping the wonderful mental health benefits that swimming classes have to offer. Call us today at 905-420-4141 to sign up.