Butterfly style swimmer in action, black and white

May 25. 2017 |   Posted By: admin

Swimming Can Improve Lung Efficiency

Are you aware how lung capacity impacts your overall health? During physical activities, our lungs send oxygen to our muscles. The larger the lungs, the more oxygen our muscles receive. High
Flotation devices

Apr 27. 2017 |   Posted By: admin

Lose the “Floaties” and Gain in the Pool

When preparing for the pool, do you pack your flotation devices with your goggles and swim cap? For those of you looking to develop a stronger proficiency in the water, have you considered t
Swim Parent

Apr 20. 2017 |   Posted By: admin

Are You a Good Swim Parent?

Any parent with a child in sports automatically assumes the role of cheerleader. For some, this responsibility comes naturally to them and is a joy to fulfill while others struggle to keep t
Pool safety

Apr 13. 2017 |   Posted By: admin

Exercise Caution In and Around the Pool

“Pool Time” can generate excitement in many of us; however, thoughtless actions in or around the pool can cause self-injury or injury to others. Remember the following safety precautions
swimming lessons

Apr 7. 2017 |   Posted By: admin

Why Learning to Swim is So Important

Did you know that water covers approximately 71% of our planet’s surface? Over the course of our lives, many of us will be placed in situations where competent swimming skills will keep us
Shoulder injury

Mar 30. 2017 |   Posted By: admin

Experiencing Shoulder pain in the Pool?

For all you swimmers, have you ever considered the importance of your shoulders? Our shoulders are a key tool to propelling our bodies through the water. Overuse of certain muscle groups can

Mar 23. 2017 |   Posted By: admin

Are You Consuming Enough Zinc in Your Diet?

For the human body to perform physical activity correctly, it needs adequate fuel for the job. The mineral zinc is valuable in optimizing the performance of the human body, so what is your z