Tips to Prepare a Healthy Breakfast for Kids

Jan 17. 2019 |   Posted By: admin

Tips to Prepare a Healthy Breakfast for Kids

When it comes to ensuring our children are healthy and feel energized throughout the day, breakfast is the most important meal. If your child is getting in lots of physical activity, like ta
How to Overcome Nerves when Swimming

Jan 10. 2019 |   Posted By: admin

How to Overcome Nerves when Swimming

Whether you’re lining up to race in a big meet or simply trying to overcome an obstacle in swimming lessons, nerves can build up and get the best of you. Feeling nervous before performing
Swimming Goals for the New Year

Jan 2. 2019 |   Posted By: admin

4 Swimming Goals for the New Year

With 2018 come and gone and the welcoming of 2019, it’s a great time to set personal swimming goals to strive to achieve in the New Year. That’s why we have put together a list of 4 meas
Tips for Families to be Active Together

Dec 6. 2018 |   Posted By: admin

Tips for Families to be Active Together

Staying active is great for everyone as it keeps us healthy and has tons of benefits for the body. Along with health, it can also be a great way to spend time with the family and bond over
Mental Benefits of Swimming for Kids

Nov 9. 2018 |   Posted By: admin

Mental Benefits of Swimming for Kids

As children grow and develop, exercise is vital in keeping their mind’s sharp and agile. Swimming is a great form of exercise for children that can provide them with these types of positiv